Let's get a head start on the journal!

Have something you think we should write a journal story on? Fill out this form and expect a response within a week.

YES, you can write your own journal story if you wish, though your work may be subject to editing.

Submission guidelines

Personal reflections from individuals of all backgrounds, including experiences shaped by culture, migration, illness, disability, service, aging, loss, or major life change
Stories grounded in lived experience, written with the intention of sharing insight, resilience, remembrance, or connection with a broader community
Narratives that explore themes of identity, belonging, survival, healing, and growth.
Submissions written with care for both the writer and the reader, avoiding graphic descriptions and respecting emotional boundaries
Stories that honor privacy and consent, particularly when referencing family members, communities, or shared experiences
Contributions that reflect what was learned, endured, or carried forward, rather than aiming for perfection or polished storytelling
Writers are encouraged to share only what they feel comfortable offering, at their own pace and in their own voice

Remember, anything else can be a journal story---don't be scared to pitch your idea!